Mind Fuel

£12.99

We all have baggage in life: negative habits and thoughts that we have often picked up through tough times, disappointing circumstances and relational let downs. We may know that these things are weighing us down, but they seem to sneak into our minds anyway. Ultimately, we can be left feeling drained from the happiness and confidence that we long for. Bear Grylls knows the importance of building a mental resilience in the face of life’s challenges. Drawing on his own experience, along with the emotional health expertise of Will Van Der Hart, Bear offers inspiring words and probing questions to help you start your day well. With short daily readings, ‘Mind Fuel’ will equip you with the tools that are needed to build mental resilience for each new day.

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SKU: 9781399805124 Category: Tags: , ,

Description

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes that enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears and The Greatest Story Ever Told, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

Additional information

Weight 269 g
Dimensions 19.6 × 12.8 × 2.8 cm
Author

Publisher

Imprint

Cover

Paperback
Pages

384
Language

English
Edition
Dewey

155.24 (edition:23)
Readership

General – Trade / Code: K

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