ADHD Body and Mind

£17.99

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.

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SKU: 9781399833912 Category: Tags: , , ,

Description

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation – 90% of the body's serotonin is produced there.

ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.

This neurodiversity-affirmative resource:

🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system

🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction

🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythms

ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.

Additional information

Weight 360 g
Dimensions 22.8 × 15.2 × 2.4 cm
Author

Publisher

Imprint

Cover

Paperback
Pages

304
Language

English
Edition
Dewey

616.8589 (edition:23)
Readership

General – Trade / Code: K

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