How Will I Ever Get Through This?

£14.99

Grief is probably the most universal human experience of all; it shapes our lives, our choices, how we see ourselves, and the world around us. This book will help readers articulate their ‘living losses’, experienced for example after divorce, illness, job loss – and give research-informed practical tools needed to rebuild their world. A global thought leader in the field of resilience psychology, tragic circumstances tested Dr Lucy Hone’s own resilience when her 12-year-old daughter and friends were killed in a horrific motor accident. ‘How will I Ever Get Through This?’ will leave readers more resilient, empowered and better-equipped to face the future than ever before.

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SKU: 9781805464327 Category: Tag:

Description

‘The best work I know on positive psychology and grief is Lucy Hone’s’ Dr Martin SeligmanGrief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen.From bestselling author and TED speaker Dr Lucy Hone comes a timely guide to surviving living loss-the feeling that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.Drawing on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, Hone offers a unique lifeline. Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted?) to hopeful re-engagement (Who and what do you want to live for?).

Additional information

Dimensions 23.4 × 15.6 cm
Author

Publisher

Imprint

Cover

Paperback
Pages

288
Language

English
Edition
Dewey

155.93 (edition:23)
Readership

General – Trade / Code: K

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