How to leave a narcissist…for good

£10.99

An expert, practical guide to understanding and moving on from toxic relationships with narcissists

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Description

‘If you have been the victim of a genuine narcissist, you don’t need TikTok, you need a reliable, serious source of knowledge like Davies’s book’ Sunday Times’Davies outlines a roadmap to recovery’ Stylist’I highly recommend reading How to Leave a Narcissist For Good’ Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist … For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: – Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist … For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist … For Good was previously published as Never Again. This is a new and updated edition.

Additional information

Weight 260 g
Dimensions 19.6 × 12.8 × 2.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

320

Language

English

Edition
Dewey

616.85854 (edition:23)

Readership

General – Trade / Code: K

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