Do Breathe

£9.99

When you get the right balance in life you can do amazing things – creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on. Bringing together the latest scientific research and traditional practices including meditation, yoga and mindfulness, each chapter ends with a simple but powerful 5 minute exercise to encourage new daily habits – or to provide instant calm and clarity before a challenging scenario such as a presentation.

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SKU: 9781907974229 Category: Tag:

Description

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate good habits (and drop the bad) Build courage and resilienceWhy not breathe yourself better?

Additional information

Weight 184 g
Dimensions 17.8 × 12.1 × 1.3 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

126

Language

English

Edition
Dewey

158.12 (edition:23)

Readership

General – Trade / Code: K

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