101 ways to find calm

£12.99

Simple, powerful tools for everyday resilience from Rebekah Ballagh, author of ‘Note to Self’. Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

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Description

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Additional information

Weight 435 g
Dimensions 18 × 15.2 × 1.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

240

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K

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