Walnut #6

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Inside the autumn/winter issue you’ll find…

• Health articles on IBS, menopause myth-busting, astrology and the comet Chiron, the benefits of magnesium and boosting your health with autumnal berries

• Seasonal recipes including cauliflower four ways, comforting veggie recipes with earthy pulses, delicious and healthy dishes from Amanda Haas's new book The Vibrant Life plus ginger inspired gluten and sugar free Christmas treats

• Interviews with inspirational farmers Pertwood Organics, complementary therapist Nikki Denison, the owner of Clive's Pie in South Devon plus Forrest yoga poses and a yoga retreat in Goa

• Plus much, much more